VITALITY
Did you know that if someone loses about 10% of their body fluid, serious physical disorders occur in the body and death occurs at 20%.
This amounts to a loss of 8 litres of water.
This is in contrast to tissue loss.
When someone loses 8kg of fat tissue, for example when losing weight, death does not occur (yet).
Water is essential for life, drink enough water every day.
What is the necessary fluid intake in litres per day:
Men and women from 19 to 70+
Men: 2L
Women: 1.5L
Do you drink enough water in a day?
Keep track of it.....
Tip, start every day with a good glass of water, a good start is half the battle.
#Vitality
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