This Harvard Business Review article writen by Malissa Clark on reclaiming your life really resonates!

This Harvard Business Review article writen by Malissa Clark on reclaiming your life really resonates! 
Thank you, Claude EREPMOC, for sharing these insights! 🙏 
Over the summer, I embraced a "monk mode" approach, fully disconnecting to focus on deep work and personal renewal. 🌱 

I’ve decided to keep it as a monthly ritual to help prioritize what truly matters and avoid burnout. 💪 

The strategies here, especially around setting boundaries and embracing recovery, are key to maintaining this balance. ⚖️

Claude EREPMOCClaude EREPMOC (She/Her) • 1st (She/Her) • 1stBusiness Development & Commercial Strategy | Media, Entertainment & Culture | Ex-France 24, RFI, M6, Two Way Media, London Science MuseumBusiness Development & Commercial Strategy | Media, Entertainment & Culture | Ex-France 24, RFI, M6, Two Way Media, London Science Museum2w • Edited • 2 weeks ago

I’m always working in my head, even when I’m not – and it’s exhausting!
I found this HBR article, A Workaholic's Guide to Reclaiming Your Life and the 6 strategies it proposes were beneficial:

1. Redefine "Urgent" ⏳: Not everything is urgent. Look back at tasks to see what really needed immediate attention.
2. Reinvent Your To-Do List 📝: Use tools like the Eisenhower Matrix to prioritize and focus on what truly matters.
3. Learn to Say "No" and Delegate 🙅‍♀️🤝: Set boundaries and delegate tasks that don’t align with your personal or professional goals.
4. Fix the Workaholic Clock ⏰: Track how long tasks actually take to avoid overcommitting.
5. Control Rumination 🧘‍♂️: Use mindfulness and self-reflection to prevent work from taking over your mind during downtime.
6. Embrace Rest and Recovery 🌿💤: Prioritize rest through physical activity, relaxation, and detaching from work to combat burnout.

If you have 11 minutes, I was particularly impressed by the tips in the TED Talk, An ER Doctor on Triaging Your Crazy Busy Life – definitely worth a watch! 🎥✨