Peter Blommaert | Putiton - The Exclusive Business Platform

Oke als je niet gelooft in data gedreven gepersonaliseerd trainen en je wilt vasthouden aan "gooien" met gewichten

This year's theme: Healthy beginnings, Hopeful futures. Because a healthy future starts in the first years of life.

I was pleasantly surprised that the doctor mentioned strength training. For a long time, this form of exercise was mainly associated with bodybuilding, which led to the many other health benefits being underestimated.

The fitness world is constantly changing, and the rise of gym races like Hyrox and Gym Race is a clear example of this. More and more people are trading in their traditional CrossFit workouts for this new form of fitness competition. But what makes gym races so appealing? And why is CrossFit suffering from this trend?

Many people associate strength training with young, muscular athletes in the gym, but did you know that it is actually one of the best things you can do as you age? As we age, we lose muscle mass and bone density, which can lead to weakness, injury, and a decreased quality of life. Fortunately, strength training can help slow or even reverse this process. In this blog, we will discuss why strength training is so important and how you can safely incorporate it into your daily routine.

What does alcohol do to your body? Drinking alcohol has a lot of effect on your body. It has immediate effects, but can also have consequences later. Alcohol also has a lot of influence on the brain and on how someone behaves.

A long day of work? Your back protests. Climbing stairs? You feel your legs. And that number on the scale? That only seems to go up, even though you don't eat differently. From the age of 40, you will lose muscle mass every year if you do nothing.

As an employer, you want to get the best out of your employees. Productivity, motivation and low absenteeism are essential for a healthy and successful company.

What do you think? Am I perhaps missing a fourth option? How do you see the future of fitness, especially with the rising influence of technology? Curious about your thoughts!

As a trainer, I see it all the time: people come to the gym full of motivation, determined to achieve their goals.

Are you still in doubt? Then take the no-obligation online membership test: 6 short questions (only 1 minute to complete) to discover whether Enforce suits you!

As a personal trainer I notice the impact of stress on the body and weight on a daily basis. Several people I coach notice that they lose a lot of weight due to stress. You could say that stress and burnout are good for weight loss!