Peter Blommaert | Putiton - The Exclusive Business Platform

All posts by Peter

Monday Master Blog: Are You Ignoring Your Health?
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Monday Master Blog: Are You Ignoring Your Health?

I was pleasantly surprised that the doctor mentioned strength training. For a long time, this form of exercise was mainly associated with bodybuilding, which led to the many other health benefits being underestimated.

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2 min read|Mar 31, 2025
Monday Master Blog: Why Gym Races (like Hyrox and Gym Race) are so popular now
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Monday Master Blog: Why Gym Races (like Hyrox and Gym Race) are so popular now

The fitness world is constantly changing, and the rise of gym races like Hyrox and Gym Race is a clear example of this. More and more people are trading in their traditional CrossFit workouts for this new form of fitness competition. But what makes gym races so appealing? And why is CrossFit suffering from this trend?

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4 min read|Mar 24, 2025
Monday Master Blog: Why Strength Training Is Essential As You Age
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Monday Master Blog: Why Strength Training Is Essential As You Age

Many people associate strength training with young, muscular athletes in the gym, but did you know that it is actually one of the best things you can do as you age? As we age, we lose muscle mass and bone density, which can lead to weakness, injury, and a decreased quality of life. Fortunately, strength training can help slow or even reverse this process. In this blog, we will discuss why strength training is so important and how you can safely incorporate it into your daily routine.

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4 min read|Feb 25, 2025
Monday Master Blog: Sobering Facts About Alcohol
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Monday Master Blog: Sobering Facts About Alcohol

What does alcohol do to your body? Drinking alcohol has a lot of effect on your body. It has immediate effects, but can also have consequences later. Alcohol also has a lot of influence on the brain and on how someone behaves.

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6 min read|Feb 17, 2025
A long day of work? Your back protests. Climbing stairs? You feel your legs. And that number on the scale?
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A long day of work? Your back protests. Climbing stairs? You feel your legs. And...

A long day of work? Your back protests. Climbing stairs? You feel your legs. And that number on the scale? That only seems to go up, even though you don't eat differently. From the age of 40, you will lose muscle mass every year if you do nothing.

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2 min read|Feb 12, 2025
Monday Master Blog: Physical training programs a smart investment for employers!
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Monday Master Blog: Physical training programs a smart investment for employers!

As an employer, you want to get the best out of your employees. Productivity, motivation and low absenteeism are essential for a healthy and successful company.

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3 min read|Feb 11, 2025
The fitness industry is changing faster than ever, and as an entrepreneur or trainer you have three choices:
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The fitness industry is changing faster than ever, and as an entrepreneur or tra...

What do you think? Am I perhaps missing a fourth option? How do you see the future of fitness, especially with the rising influence of technology? Curious about your thoughts!

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2 min read|Feb 6, 2025
Monday Master Blog: Why All-or-Nothing Thinking Is Holding You Back
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Monday Master Blog: Why All-or-Nothing Thinking Is Holding You Back

As a trainer, I see it all the time: people come to the gym full of motivation, determined to achieve their goals.

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3 min read|Feb 3, 2025
Monday Master Blog: Periodically Test Training Goals
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Monday Master Blog: Periodically Test Training Goals

Are you still in doubt? Then take the no-obligation online membership test: 6 short questions (only 1 minute to complete) to discover whether Enforce suits you!

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2 min read|Jan 27, 2025
Monday Master Blog: Stress and burnout, ideal ways to lose weight effectively?
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Monday Master Blog: Stress and burnout, ideal ways to lose weight effectively?

As a personal trainer I notice the impact of stress on the body and weight on a daily basis. Several people I coach notice that they lose a lot of weight due to stress. You could say that stress and burnout are good for weight loss!

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2 min read|Jan 20, 2025
Monday Master Blog: Want Results?
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Monday Master Blog: Want Results?

I used to think I had to wait for the perfect moment. I planned every detail and convinced myself that I would succeed once everything was just right. But I kept waiting for everything to be perfect before I started. The problem? That moment never came, and it never will.

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2 min read|Jan 13, 2025
The first Monday of a brand new year. A day full of promise and potential. This is your chance to take the lead, both for yourself and for those around you.
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The first Monday of a brand new year. A day full of promise and potential. This ...

Does this sound good and are you also ready for a fitter & healthier life? Then schedule a free coaching session now Join me or one of the other master trainers! 100% risk-free, the first step has never been easier! Are you still in doubt? Then take the no-obligation online membership test: 6 short questions (only 1 minute to complete) to discover whether Enforce suits you!

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4 min read|Jan 6, 2025
Featured Member Image
Peter Blommaert

Director Marketing & Franchise @ Enforce International BV

Personal details

Born

Rotterdam
May 28, 1964

Nationality

Netherlands

Profession

Director Marketing & Franchise

Education

MDS

Office name

Enforce International BV

Height

171 cm