Peter Blommaert | Putiton - The Exclusive Business Platform

Stop waiting for a symbolic moment like January 1st. Success doesn’t start with a date; it starts with a decision. No resolutions. No excuses. Just action. Make a choice. Do the work. Get the result!

Are you still in doubt? Then take the no-obligation online membership test: 6 short questions (only 1 minute to complete) to discover whether Enforce suits you!

Our brains contain approximately 100 billion nerve cells that connect to each other to receive and transmit information. If we repeat an experience often, fixed patterns form in our behavior, while unused connections slowly disappear. This process is called neuroplasticity, and it is influenced by what we do, think and experience. In this way, it shapes us into who we are. So you have influence on your own thoughts, actions and experiences.

In the world of sports and health, it’s all about performance and consistency. These 2 elements reinforce each other and are essential to achieving your goals – whether that’s a sporting victory or improving your overall health.

Schedule a free coaching session or take the online membership test Does this sound good and are you also ready for a fitter & healthier life? Then schedule a free coaching session now Join me or one of the other master trainers! 100% risk-free, the first step has never been easier! Are you still in doubt? Then take the no-obligation online membership test: 6 short questions (only 1 minute to complete) to discover whether Enforce suits you!

We often forget the power of our breathing and consciously training our body.” Consciously training your body may sound strange, but it is something we often forget. We often live unconsciously, and that leads to unconscious choices and behaviors that seem very natural. The goal is to increase this awareness, and in personal training we pay a lot of attention to this.

Being average as a Personal Trainer doesn't work, people invest in expertise. It increases your value, it increases your results. It makes you unique. But how do you do that?

The biological clock, also known as the circadian rhythm, is a small area in the middle of your brain. Your clock ensures that all kinds of processes in your body happen at a certain time, such as sleep-wake cycles, hormone production, body temperature, and metabolism. Your biorhythm is disturbed if you sleep too early, too late or at constantly changing times for a long time. Do you ever have trouble getting out of bed in the morning?

You are probably too busy and you don't have time to exercise or you don't like exercise or you don't think exercise is important or …… There are many reasons why you might not be taking good care of yourself and not exercising enough. 55-60% of our population does not meet the exercise guidelines and more than 80% also does not have their diet in order. We will not even talk about the other statistics. For entrepreneurs this may be even greater due to the challenges they face, the extra responsibility they have to take or the irregularity in their business. As entrepreneurs, we often treat our health laxly, as if we can simply trade in our body if it no longer works. Unfortunately, it doesn't work that way and there are consequences for a lack of physical fitness.

Life is much faster than it used to be; people try to keep up and often forget the importance of getting enough rest. An example I often come across in conversations is that someone exercises and watches their diet, but the results are not there, which leads to frustration. My first question in those situations is: how many hours do you sleep? How do you sleep? And that is where the problem comes in, because people often do not see the importance of sleep and ignore that aspect. Sleep is precisely that element that allows the body to recover, because during sleep the production of growth hormone increases, which directly affects the recovery and growth of muscles. If we do not sleep enough and quality, this can lead to a decrease in muscle mass and an increased risk of injuries.

Vacancy Enforce : Operational Manager Franchise Organization Enforce International BV | 𝗙𝗿𝗮𝗻𝗰𝗵𝗶𝘀𝗲 𝗶𝗻 𝗛𝗶𝗴𝗵-𝗘𝗻𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Are you an enterprising professional who sees sports as the means to connect people? We are looking for an Operational Manager for our head office in Breda who wants to l lead with honesty, ambition and passion and take our successful franchise formula to the next level!

Clients are increasingly demanding customization and measurable results, and personal training offers just that. But to really take advantage of this fast-growing market, a strategic approach is essential. Only a good plan and the right support will make the difference between a personal training program that excels and one that falls short.