All posts by Paul
Je zult maar vergruist, vergalt en vervloekt worden omdat je een held bent!

In 1981 had 5% van de Nederlandse volwassenen obesitas. In 2023 was dat 16%. Meer dan een verdrievoudiging.

Walking through supermarket aisles full of ultra-processed products, I discovered this wise knowledge on the magazine shelf and now I wonder:

When did you take your first step towards your goal? "The first step is always the most important!" This sentence goes exactly to the heart of my mission "Seven Summits for Life".

What are you thinking about today? That we do not forget! On this day, 80 years after the liberation of Auschwitz, I reflect on one of the most tragic events in human history.

While the richest people in the world count their wealth in billions, the question arises for me: when are you counted out and do you have enough to be satisfied?

The recent discovery of contaminated Polish blueberries is a wake-up call for the food industry and consumers. As we garnish our granola with these antioxidant-rich powerhouses, the question arises: Do we really know what's on our plates?

But did you know that Dutch adults sit/lay down on average 43 percent of every day (excluding sleeping time). On an average school or working day, this is 7.1 hours per day. But on a day off or at the weekend, we are much more active. Then we sit/lie down for an average of only 4.8 hours per day. This is 29 percent excluding sleep time.

Let's end the year with dignity and give for the life of another! Thank you!

Make it a party tomorrow, also for those who are always there for us. As the new year approaches and we close the old year festively, it is important to also reflect on our care providers.

The silent enemy on our plates. Did you know that an average can of soda contains no less than nine sugar cubes? Sugar is not only a sweetener, but also a growing threat to our health.

Personal details
Born
Eindhoven
January 3, 1976
Nationality
Netherlands
Profession
Militair, Mindset and Vitality coach
Education
HBO
Office name
ORDAYONE and ZINZINO
Height
171 cm